Episode 5: Xtreme Makeover Bootcamp In home workout: Week of Feb. 1-6

This week we will be using dumbbells for the first time. We will also be using our chair that we have been using for last couple of weeks. Make sure that the dumbbells you use are not too heavy so that you can perform the exercise prescribed. If you don't have dumbbells you can use soup cans as your weight that you will be holding for resistance.

You will alternate between 20 seconds of work and 10 seconds of rest for each Station followed by a 1-minute rest and transition. Perform this 5-minute sequence up to four times for 20 total minutes.

1. Front Squat
2. Vertical Push ups
3. Singe Leg Strait leg Bridge (left)
4. Single leg Strait Leg Bridge (Right)
5. Bicep curls
6. Flutter kicks
7. Side to side hops (double leg)
8. Front Squat



NO XCUSES, JUST XTREME XERCISE FOR XTREME RESULTS!