Xtreme Makeover Bootcamp Xercises for Week of Feb. 22-27

Hello and welcome to another episode of Xtreme Makeover Bootcamp In home series. Today we will have a workout that is ABsolutely awesome for those individuals that are looking to transform their mid-section into a washboard.

You will alternate between 20 seconds of work and 10 seconds of rest for each Station followed by a 1-minute rest and transition. Perform this 5-minute sequence up to four times for 20 total minutes.

1. Front plank
2. Side plank-right
3. Side plank-left
4. Russian twist
5. Push up to front plank
6. Push up to side plank-right
7. Push up to side plank-left
8. Russian twist


NO XCUSES JUST XTREME XERCISE FOR XTREME RESULTS!