Personal Xtreme Makeover: ABsolute Workout

Episode 12-Side Plank with Abduction

In this week's episode I share with you: The side plank with abduction one of the best abs exercise.

The side plank is a static exercise for strengthening the abdominal, back and shoulders. Isometric strength is important for stabilizing the trunk in various sports and exercises.

When you contract the abdominal, your waist becomes thinner.

Beware of Cheating! Remember to keep your body in a straight line, tightening your abs and butt muscles. You might want to start in front of a mirror to learn the technique.


1. Side plank with abduction-left
2. Side plank with abduction-right
3. Side plank with abduction and reach and twist -left
4. Side plank with abduction and reach and twist-right



NO XCUSES, JUST XTREME XERCISE FOR XTREME RESULTS