Personal Xtreme Makeover: ABsolute Workout

Episode 11 - Mountain Climber

In this week's episode I share with you: the mountain climber exercise. Here we use mountain climber exercise variations that'll work your abs hard. Mountain climbers are a tough exercise that challenges the legs, core and the heart rate.

Remember to keep the abs and core tight when doing this exercise and your back flat by keeping your hips down and core locked. if you feel any discomfort or pain, you may want to avoid it.

1. Regular mountain climber
2. Cross body mountain climber
3. Spiderman mountain climber
4. Low plank spiderman mountain climber





NO XCUSES, JUST XTREME XERCISE FOR XTREME RESULTS!