Personal Xtreme Makeover: Absolute Workout

Episode 10- Xtreme Burpees

In this episode we continue our Ab regiment by doing an exercise that targets the whole core and ab complex. The burpee is one exercise that seriously will burn a lot of calories and expend a lot of energy.

Make sure that when you perform these exercises that you keep your back straight and your core activated by drawing your naval in towards your spine. Never compromise your form when doing these exercises. If you start feeling the exercise in your lower back at anytime STOP IMMEDIATELY.

1. Burpee
2. 1 arm burpee-left
3. 1 arm burpee-right
4. 1 leg burpee-left
5. 1 leg burpee-right
6. Burpee with a pushup
7. Burpee with vertical jump
8. Burpee with pushup and and vertical jump



NO XCUSES JUST XTREME XERCISE FOR XTREME RESULTS