Xtreme Makeover Bootcamp In home workout- Episode 10 Ab workout Prt 3: Week of March 8-15

We continue our ABsolute Workout to get rid of those love handles before the weather breaks with another gut-wrenching workout that you are guaranteed to feel days after you have done the workout.

Again you will not be doing any crunch work while performing any of the exercises. However, you want to make sure that you keep your back flat and naval drawn in towards the spine when performing the exercises. At any time you start to feel the exercise in your lower back STOP, REGROUP, and REGAIN YOUR FORM, making sure that your back is flat and not curved or swayed/sunk downward.

You will alternate between 20 seconds of work and 10 seconds of rest for each Station followed by a 1-minute rest and transition. Perform this 5-minute sequence up to four times for 20 total minutes.

1. Front plank jacks
2. Side plank taps-left
3. Side plank taps-right
4. Burpee
5. Front plank jacks
6. Side plank taps-left
7. Side plank taps-right
8. Burpee



NO XCUSES, JUST XTREME XERCISE FOR XTREME RESULTS!