Xtreme Makeover Bootcamp In home workout- Episode 9 Ab workout Prt 2: Week of March 1-7

We continue this week's in home workout with another ab workout that doesn't use crunches. We will be doing exercises that target the core or center of your body. These exercises will give you an effective workout for your stomach guaranteed.

You will alternate between 20 seconds of work and 10 seconds of rest for each Station followed by a 1-minute rest and transition. Perform this 5-minute sequence up to four times for 20 total minutes.

Make sure that you keep your naval drawn in towards your spine while doing all the exercises for this week. By doing this your stomach will be contracted and your core will continue to be tight. Do Not drop your hips/butt. If at any time you feel the exercise in your back then your back and butt is too low to the ground.

1. Front plank walk out
2. Side plank with underneath reach-left
3. Side plank with underneath reach-right
4. Corkscrew-left
5. Corkscrew-right
6. Mt. climber
7. Side plank with underneath reach-left



NO XCUSES, JUST XTREME XERCISE FOR XTREME RESULTS!