Monday, January 25, 2010

Episode 4: Xtreme Makeover Bootcamp In home Series

This week's workout uses the old trusty chair. Real simple piece of equipment from around the house.

You will alternate between 20 seconds of work and 10 seconds of rest for each station followed by a 1-minute rest and transition. Perform this 5-minute sequence up to four times for 20 total minutes.

1. Sumo Deadlift
2. Tri side push ups-right
3. Tri side push ups-left
4. Rear foot elevated- right
5. Rear foot elevated- left
6. Corkscrew
7. Mt. climbers
8. Sumo Deadlift



No Xcuses, Just Xtreme Xercise for Xtreme Results

No comments:

Post a Comment