Xtreme Makeover Bootcamp In home workout: Week of January 10-17

This week's workout only involves one piece of equipment other than yourself, a chair. There are two videos so that you can modify the intensity of the exercises if they are too hard for you to accomplish.

Here are the exercises
1. Full body weight squats
2. Chair dips
3. Bent over T raises
4. Single leg bridge right
5. Single leg bridge left
6. Side plank (right side)
7. Side plank (left side)
8. Jumping jacks

Modified Version


Advance Version


NO XCUSES, JUST XTREME XERCISE FOR XTREME RESULTS!