Xtreme Makeover Bootcamp Xercises for Week of January 3-9: No Space No Non-sense

This year we are pulling out all the stops for you at Xtreme Makeover Bootcamp. We want you to know that you don't have to have fancy equipment or a lot of space to get an effective workout. All is required for this week's workout is a living room, hard work, and your bodyweight.

This week's cardio bootcamp will consist of supersetting body parts. You will do a push exercise followed immediately by a pull exercise. Make sure that you keep your stomach tight by pulling your navel in towards your spine.

You will alternate between 20 seconds of work and 10 seconds of rest for each station followed by a 1-minute rest and transition. Perform this 5-minute sequence up to four times for 20 total minutes.

1. double leg bridge
2. push up
3. prone row
4. split squat on right leg
5. split squat on left leg
6. front plank
7. airplane
8. running in place

NO XCUSES, JUST XTREME XERCISE FOR XTREME RESULTS!