You will alternate between 20 seconds of work and 10 seconds of rest for each station followed by a 1-minute rest and transition. Perform this 5-minute sequence up to four times for 20 total minutes.
1. Strait leg bridge
2. T push ups
3. Total extension
4. Single leg wall sits (right)
5. Single leg wall sits (left)
6. Russian twist
7. Forward/Backward hops over the line
8. Strait leg bridge
NO XCUSES, JUST XTREME XERCISE FOR XTREME RESULTS
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