Monday, January 18, 2010

Extreme Makeover In home workout Episode 3: Week of January 17-23

This week's workout uses simple equipment from around the house. You will use a sturdy chair to perform some of the exercises prescribed.

You will alternate between 20 seconds of work and 10 seconds of rest for each station followed by a 1-minute rest and transition. Perform this 5-minute sequence up to four times for 20 total minutes.

1. Strait leg bridge
2. T push ups
3. Total extension
4. Single leg wall sits (right)
5. Single leg wall sits (left)
6. Russian twist
7. Forward/Backward hops over the line
8. Strait leg bridge

Modified




Advance



NO XCUSES, JUST XTREME XERCISE FOR XTREME RESULTS

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